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Iron Gym Total Upper Body Workout Bar
Purchase options and add-ons
| Brand | IRON GYM |
| Colour | Black/Grey |
| Maximum weight recommendation | 300 Pounds |
| Mounting type | Doorway Mount |
| Material | Plastic Metal |
| Special feature | Padded Grip, Portable |
| Product Dimensions | 94W x 28H Centimetres |
| Age range (description) | Adult |
| Item weight | 75.84 Ounces |
| UPC | 686259761475 769173107472 768684782888 797749965676 735541012129 735541105081 604945292928 783942628074 751738647202 759284268360 045635109230686259761475 769173107472 768684782888 797749965676 735541012129 735541105081 604… See more |
About this item
- Turns any doorway into a personal gym; installs in seconds
- Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more
- Three grip positions, narrow, wide, and neutral
- Uses leverage to hold against the doorway so there are no screws and no damage to door
- Suitable for frame thicknesses between 12 - 16 cm, width 60 - 90 cm
Frequently bought together

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- Can it be used on all door frames?
- Does it require any tools for installation?
- What exercises can be done with it?
- Is it easy to remove?
- Does it come with a workout guide?

Product details
- Is discontinued by manufacturer : No
- Product Dimensions : 33 x 93 x 28 cm; 2.15 kg
- Manufacturer : Iron Gym
- ASIN : B001EJMS6K
- Item model number : IRONG-MC4
- Country/Region of Origin : China
- Department : unisex
- Customer Reviews:
From the manufacturer
Get Fit at Home, No Matter Your Fitness Level
Whether you've transitioned to working from home, are a student on a budget, or are a busy parent, Iron Gym will be your sidekick that will help you build muscle, shed unwanted pounds, or simply maintain your fitness. Our Total Upper Body Workout Bar will prove that you don't need to leave the house to train your body.
The Key to a Strong & Defined Upper Body
Iron Gym is not just for pull-ups and chin-ups; it has three grip positions (narrow, wide, and neutral), so you can target nearly every muscle in your upper body. After your back and arms are cooked from doing pull-ups and chin-ups, transition to the floor and use Iron Gym for push-ups, sit-ups, dips, and various arm and shoulder exercises.
You’ll Be Pumping Out Pull-Ups in No Time
This innovative pull-up bar utilizes leverage to provide a secure, stable workout for anyone up to 350 pounds. Each door-frame pull-up bar comes with safety brackets, a safety manual, and assembly tools - no screws or power tools are needed for installation, so you won't have to worry about damaging your doors or walls!
We Help You Achieve Your Dream Physique
Getting in shape and staying in shape can be a challenging and sometimes overwhelming process, but we want you to know that you're not alone; we're here to support you every step of the way. Ultimately, our goal is to create training equipment that makes the journey as simple and enjoyable as possible.
Built To Handle the Toughest Workouts
The Iron Gym pull-up bar blends strength with style. It's constructed from heavy-duty steel, ensuring it can withstand even the most intense workouts. The professional-grade comfort foam grips help maximize performance, while the shiny platinum finish adds a touch of elegance to your home gym.
Made to Fit Most Door Frames Securely
This doorframe pull-up bar has 11.5" height, 37" width, and 13" depth. It's specially designed to fit door frames up to 35.4 inches and 24-36-inch doorways. Plus, its compact size means it won't get in the way when you're done working out. Simply remove it from the doorframe and store it away until next time.
We'll Show You the Best Ways To Use It
New to training or looking for an effective workout you can do using the Iron Gym. We got you covered. Included with this portable chin-up bar is an exercise guide that our team of fitness pros created for you. This easy-to-follow guide takes the guesswork out of how to use the bar.
Give the Gift of a Stronger, Slimmer Body
Shopping for a fitness fanatic or someone that wants to "lose a few" but is hesitant to join a gym. If so, you just discovered the perfect present for them. This versatile pull-up bar is a great way to help them achieve their fitness goals and build upper body strength from the comfort of home.
Product information
| Brand Name | IRON GYM |
|---|---|
| Age Range Description | Adult |
| UPC | 686259761475 769173107472 768684782888 797749965676 735541012129 735541105081 604945292928 783942628074 751738647202 759284268360 045635109230 |
| Global Trade Identification Number | 00735541012129, 00735541105081, 00769173107472, 04250398845400, 05020044560174, 06430043470104, 06601038182610 |
| Customer Reviews |
4.2 out of 5 stars |
| Best Sellers Rank |
|
| ASIN | B001EJMS6K |
| Item Type Name | Iron Gym Total Upper Body Workout Bar |
| Included Components | all parts |
| Country of Origin | China |
| Item height | 28 Centimetres |
| Manufacturer | Iron Gym |
| Manufacturer Contact Information | FAIRFIELD, NJ, 07004 US |
| Warranty Description | 1 YEAR LIMITED WARRANTY |
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Iron Gym Total Upper Body Workout Bar
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| Mount Type | Doorway Mount |
|---|---|
| Special Features | Padded Grip, Portable |
| Item Dimensions W x H | 94W x 28H Centimetres |
|---|---|
| Item Weight | 75.84 Ounces |
| Colour | Black/Grey |
|---|---|
| Material Type | Plastic Metal |
| Maximum Weight Recommendation | 300 Pounds |
|---|
Product description
Iron Gym Total Upper Body Workout Bar. Heavy duty steel constructionStrengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions-narrow, neutral, and wide-for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability. The Iron Gym-whose durable steel frame installs quickly without tools or fasteners-holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide.
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A few adjustments as it did not fit the door frame.
Top reviews from Canada
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- Reviewed in Canada on December 20, 2024Verified PurchaseIt’s a sturdy and must have workout equipment. Fits well on the door frame. Easy to install and use.
Sending feedback...HelpfulThank you for your feedback.ReportSorry, we failed to record your vote. Please try again - Reviewed in Canada on September 29, 2018Verified PurchaseI had a hard time committing to a bar that i thought would be a good fit and fit my door frames as my house is older. BUT this sits perfectly on top of the frame, is super sturdy (I'm 140 lbs). Was easy to put together and has not fallen down! I attached resistance bands to it all the time to do other exercises (like lat pull downs) and it is sturdy and doesnt seem like it is falling. Would definitely recommend this bar for anyone that is unsure. You can also return this one so if it happens to not fit a door in your house, that is a reassuring reason to purchase
18 people found this helpfulSending feedback...HelpfulThank you for your feedback.ReportSorry, we failed to record your vote. Please try again - Reviewed in Canada on October 13, 2021Verified PurchaseThis was a great, sturdy piece of equipment that worked as intended. My only word of caution is if your door frame is thin, it can fall off easily. Also if the door frame trim is low quality, it will become damaged over time.
Sending feedback...HelpfulThank you for your feedback.ReportSorry, we failed to record your vote. Please try again - Reviewed in Canada on November 22, 2020Verified PurchaseSeems sturdy. Easy to assemble, tad there are 4 screws and it comes with a wrench. And the metal tubes are pretty solid. When assembled it was too wide for the door way. I took off the rubber end caps and cut off 1.5 inches off each side and then put the rubber caps on again. Fits perfectly. I also wanted it higher so on the backside of the door frame I secured a piece of wood that boosts the bar up about 2.25 inches. This will also help with the weight (I’m 220lbs) on the moulding around the door. The only thing that puzzles me is that everything is metal but the bar that rests horizontally on the back of the door frame. It’s plastic. Seems somewhat durable, but I wonder if that will be the thing that might break. We will see.
***Update (3 weeks later): solid and functional. I’ve done about 900 chin ups/pull ups on it, and it flexes, but it is sturdy and solid. The foam pads have ripped a bit, but I just use hockey tape and wrap the handles. No other issues. Great purchase.
5.0 out of 5 starsSeems sturdy. Easy to assemble, tad there are 4 screws and it comes with a wrench. And the metal tubes are pretty solid. When assembled it was too wide for the door way. I took off the rubber end caps and cut off 1.5 inches off each side and then put the rubber caps on again. Fits perfectly. I also wanted it higher so on the backside of the door frame I secured a piece of wood that boosts the bar up about 2.25 inches. This will also help with the weight (I’m 220lbs) on the moulding around the door. The only thing that puzzles me is that everything is metal but the bar that rests horizontally on the back of the door frame. It’s plastic. Seems somewhat durable, but I wonder if that will be the thing that might break. We will see.A few adjustments as it did not fit the door frame.
Reviewed in Canada on November 22, 2020
***Update (3 weeks later): solid and functional. I’ve done about 900 chin ups/pull ups on it, and it flexes, but it is sturdy and solid. The foam pads have ripped a bit, but I just use hockey tape and wrap the handles. No other issues. Great purchase.
Images in this review
22 people found this helpfulSending feedback...HelpfulThank you for your feedback.ReportSorry, we failed to record your vote. Please try again - Reviewed in Canada on January 14, 2026Verified Purchasegood but wrecked my wall/door at 200 pounds
Sending feedback...HelpfulThank you for your feedback.ReportSorry, we failed to record your vote. Please try again - Reviewed in Canada on August 24, 2018Verified PurchaseThe item was delivered without any additional boxes (so everyone who saw the the box knew it was a workout bar). It took 5 minutes (10 minutes max) to set the bar up and put onto the door. So far, there is no damage on the door and it is super easy to set up and take down. My husband is 6'0, 165lbs and I'm 4'11, 105lbs and both of us use the bar. We have toddlers running around the home so we constantly need the doors closed, which means we take the bar down daily and put it back up at night when they are sleeping. It is super easy to take on and off. I'm super happy we bought it. The only con to the bar is how bulky it is since we live in a small space and we constantly need the doors closed during the daytime. Aside from that, I would 100% recommend the product.
10 people found this helpfulSending feedback...HelpfulThank you for your feedback.ReportSorry, we failed to record your vote. Please try again - Reviewed in Canada on April 12, 2024Verified PurchasePackage was clearly returned as faulty and not checked. There are 2 sets of bolts to secure it together. 1 set is correct, the other set are different sizes. Furthermore, the theards are busted on one screw. Typical terrible Amazon quality checking. This was clearly a returned item most likely for the same reason as outline above - but they just put it back on the shelves and now I've ended up with it. It's passed the return date too as I've been away for business. So frustrating.
1.0 out of 5 starsPackage was clearly returned as faulty and not checked. There are 2 sets of bolts to secure it together. 1 set is correct, the other set are different sizes. Furthermore, the theards are busted on one screw. Typical terrible Amazon quality checking. This was clearly a returned item most likely for the same reason as outline above - but they just put it back on the shelves and now I've ended up with it. It's passed the return date too as I've been away for business. So frustrating.Faulty - Amazon you need to qualify check your returns.
Reviewed in Canada on April 12, 2024
Images in this review
One person found this helpfulSending feedback...HelpfulThank you for your feedback.ReportSorry, we failed to record your vote. Please try again - Reviewed in Canada on December 10, 2024Verified PurchaseHelps me do pull ups and chins up when I don't go to the gym. Gets the job done very well
Sending feedback...HelpfulThank you for your feedback.ReportSorry, we failed to record your vote. Please try again
Top reviews from other countries
Nexus 6Reviewed in the United States on August 24, 20095.0 out of 5 stars Excellent pullup bar. Solid and reliable. - Update at end of review
Verified PurchaseI got this 2 1/2 months ago, and I have used it daily since then. I have gone from just 10 pull ups a day (in multiple sets) to more than 50 pull ups a day. Here are my impressions of this bar:
- Very easy to assemble. All that is needed is included in the package, and it only takes a few minutes to mount the bar.
- The bar is solid and reliable. I was a little leery to hang my weight from a door frame, but I have not had any problems. I suppose that as long as your door frame is solid you shouldn't have any problem either. There is a retention clip that is used as a sort of security measure, by the way. All in all, I have full confidence in this bar now.
- It seems very well built, and I think it will stand the test of time.
- Versatility: You can use this bar to do pull ups (palms facing away,) chin ups (palms facing towards you,) and neutral grip pull ups (palms facing each other.) Not all bars have handles that allow you to do neutral grip pull ups, and this is definitely a plus, since when doing pull ups variety is important (it will allow you to engage different muscle fibers in your back.)
I really have not used this bar for push ups or sit ups, but alone on its merits as a pull up bar, it deserves the highest rating.
UPDATE:
After 4 months, the foam on the grip areas started peeling off and eventually breaking away. Maybe it's because I use exercise gloves when doing pull ups, but I think the construction in the grip area should be better. This is not diminishing my ability to do pull ups however, and given the overall quality of the bar, I still maintain my original review rating. But consider what I mentioned about the foam falling appart when you buy this product, and whether that might be an issue for you.
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Tadeo EduardoReviewed in Mexico on November 11, 20195.0 out of 5 stars Es importante medir la puerta en la habitacion antes de comprarlo
Verified PurchaseIron Gym Upper Body Workout barra me sirve muy bien. Es sufficiente suerte para mi peso de 67 kilos.
Product Summary: Iron Gym Total Upper Body Workout Bar
From IRON GYM
About this Item
- Turns any doorway into a personal gym; installs in seconds
- Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more
- Three grip positions, narrow, wide, and neutral
- Uses leverage to hold against the doorway so there are no screws and no damage to door
- Suitable for frame thicknesses between 12 - 16 cm, width 60 - 90 cm
Product description
Feedback
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